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Purple sweet potatoes are rich in starch, protein and other important nutrients such as vitamins A, B, C, E, amino acids and other trace elements. like calcium, iron, magnesium, zinc.
Bahan Membuat Diet Juice Purple Sweet Potato Lemon Plum
- 1 buah ubi ungu (kukus).
- 1/2 buah perasan lemon.
- 1 buah plum (buang biji).
- 400 ml water kefir (bisa diganti dengan air mineral).
Langkah Memasak Diet Juice Purple Sweet Potato Lemon Plum
- Masukkan semua bahan ke blender.
- Blender semua bahan dan siap dinikmati.
Purple sweet potatoes have a rich, almost winey flavor with a creamy texture. They are denser and drier than regular sweet potatoes, which is why moist cooking methods Additionally, they have a low glycemic index, which is why sweet potatoes (of any variety) are often preferred for diabetic diets. Though sweet potato is already sweet, it pairs perfectly with a Honey Lemon Dressing. I promise it's not too sweet! I'm a savoury girl, so I'm very particular about the level of sweetness in savoury foods.
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