Sweet Potato and Corn Quesadillas for diet Add oil, diced onion, and minced garlic. Add black beans, corn, chili powder, chipotle powder, cumin, smoked paprika, salt, and black pepper. Remove the kale from the pot and set aside.

Bahan Membuat Sweet Potato and Corn Quesadillas for diet

  1. 2 lbr homemade tortilla.
  2. 1 bh ubi rambat.
  3. 1/2 buah jagung.
  4. Selada.
  5. Timun.
  6. Saos tomat dan cabe.
  7. Keju atau prochis spread atau mayo atau plain yoghurt.
  8. Garam.

Langkah Memasak Sweet Potato and Corn Quesadillas for diet

  1. Kukus ubi rambat dan jagung. Pipih jagungnya setelah matang..
  2. Lumatkan ubi rambat, campur dengan jagung lalu beri sedikit garam..
  3. Olesi tortilla dengan saos dan sedikit keju (bole diskip)..
  4. Tata selada di separuh bagian tortilla. Ambil adonan ubi dan jagung. Bulatkan lalu pipihkan dan letakkan diatas selada. Beri irisan timun..
  5. Siap dinikmati. Kalau mau di taruh diatas teflon sebentar biar tortillanya makin crunchy boleh juga..

Add sweet potatoes, chili powder, cumin and parsley. Add the chipotle paste and the chopped chilli and cook for a few minutes, until the potato has softened and lost its rawness. Scrub sweet potatoes; pierce several times with a fork. When cool enough to handle, cut each potato lengthwise in half. Spread onto half of each tortilla; top with beans and cheese.

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