Sweet potatoes are diuretic and can provoke people with Vata symptoms of dryness.
Yams are a good alternative to sweet potatoes for those with too much dryness.
Is Sweet Potato Good for My Ayurvedic Diet?
Bahan Membuat Diet Juice Sweet Potato Red Bean Dates
- 100 gram ubi kuning / sweet potato (dikukus).
- 3 sendok sayur kacang merah (kacang merah direbus hingga empuk.
- 5 buah kurma (keluarkan bijinya dan rendam di segelas air panas).
- 300 ml air mineral.
Langkah Memasak Diet Juice Sweet Potato Red Bean Dates
- Masukkan semua bahan ke dalam blender.
- Blender semua bahan dan siap dinikmati.
Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Other ways to incorporate sweet potato into the diet include adding roasted sweet potatoes and pecans to a salad and topping it with balsamic vinegar, and adding sweet potato to pancakes or hash browns. Sweet Potatoe Black Bean Hash I loved this recipe easy to make quick dish clean up. A great Sunday brunch I love making this recipe on the weekend for brunch. A vegan black bean and sweet potato chili packed with rich, complex chili flavor.
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