Diet Juice Sweet Potato Dates Milk This simple sweet potato juice recipe is perfect for the festive season. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Other ways to incorporate sweet potato into the diet include adding roasted sweet potatoes and pecans to a salad and topping it with balsamic vinegar, and adding sweet potato to pancakes or hash browns.

Bahan Membuat Diet Juice Sweet Potato Dates Milk

100 gram ubi kuning / sweet potato (dikukus).
5 buah kurma (keluarkan bijinya dan rendam di segelas air panas).
300 ml susu cair full cream/low fat.

Langkah Memasak Diet Juice Sweet Potato Dates Milk

Masukkan semua bahan ke dalam blender.
Blender semua bahan dan siap dinikmati.

Sweet potatoes are an easy-to-prepare root vegetable, filled with vitamins, minerals, fiber, and health-promoting phytonutrients. All of the Nutritional Facts and Health Benefits of Sweet Potatoes. Including whether or not they are better for you than white potatoes. Sweet potatoes possess healthy vitamins, proteins, minerals and complex starch which is easier to digest. Those who are thin and suffered from illness should add sweet potatoes in the diet.

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Diet Juice Sweet Potato Dates Milk

So, what gives sweet potatoes all these medicinal benefits? Here is the nutritional chart of the vegetable that will tell you just how it works on the body! Do you know of any other benefits of sweet potato juice?

Bahan Membuat Diet Juice Sweet Potato Dates Milk

Langkah Memasak Diet Juice Sweet Potato Dates Milk