A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal.
This easy vegan dish also makes great leftover lunches.
Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin.
Bahan Membuat Healthy salad bean -diet sehat simple cook
- 1/2 bh pisang.
- 1/2 bh sweet potato.
- 1/2 bh jagung manis.
- 1 bh tomat.
- 1 bh mentimun.
- 1 sdm chia seed.
- 1/4 alpukat mentega.
- 3 sdm kacang itam (black bean).
- 1 sdm extra virgin olive oil (me : pietro coricelli EVO).
- Secukupnya garam.
Langkah Memasak Healthy salad bean -diet sehat simple cook
- Siapkan kukusan jika sudah panas masukkan jagung yg sudah diserut, sweet potato yg sudah dipotong dadu kukus sampai matang.
- Potong dadu semua bahan2 tomat,mentimun,alpukat,kacang itam(sudah direbus berjam2) dan pisang..
- Susun piring dan masukkan semua salad kacangnya ke piring taburkan chia seed pada potongan pisang dan taburkan 1sdm extra virgin olive oil dan sejumput garam..
- Done siap dinikmati.
Find the salad you love, just a little bit healthier. Five cans of beans are mixed with bell pepper, onion, and celery and tossed in a simple dressing for a delicious marinated bean salad. Authentic, simple and healthy Italian bean salad is so easy to make, yet delicious and full of protein. Makes a great packed lunch or picnic dish. Most Italian dishes are very simple and involve a few flavors which, instead of fighting for attention, come together beautifully to complement each other.
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