Luckily, this purple smoothie is super-easy to make, without any weird ingredients.
Your daily values may be higher or lower depending on your calorie.
Healthy purple smoothie with blueberry, black currant, raspberry on gray concrete background.
Bahan Membuat Purple Diet Smoothies
- 100 gram ubi ungu/taro/telo.
- 100 ml corn juice (jagung manis saya kukus, hbs tuh dipipil, trus di blender pakai air trus disaring ambil airnya).
- 200 ml susu cair lowfat (ultramilk).
- (Resep ini tidak manis, kalau mau manis tambahkan madu kira-kira 2sdm).
Langkah Memasak Purple Diet Smoothies
- Cuci bersih ubi, lalu kukus hingga matang, kupas kulit luar ubi potong kotak-kotak.
- Masukkan ubi, corn juice dan susu cair ke dalam blender.
- Blender semua bahan dan siap dinikmati.
Purple sweet potatoes, or murasaki imo as they're called in Japanese, are often used in Japanese Keyword: paleo smoothie bowl, purple sweet potato smoothie bowl, vegan smoothie bowl. The Smoothie Diet, put simply, just won't contribute to sustained weight loss, Delbridge says. That being said, it's not surprising that smoothies have taken off in the realm of weight loss. Smoothies are my go-to breakfast foods. They're quick and easy, can be prepared ahead of time, and can be customized to Purple Passion Smoothie.
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