Pumpkin Soup (Menu Diet) It's super creamy (thanks mostly to the pumpkin, with a little help from coconut milk or cream) yet plenty healthy I was tempted to order every item on the menu, but after much deliberation, I finally settled on a small soup, salad and sandwich. Ready for the best pumpkin soup recipe ever? A bowl of this thick and creamy soup spiced with turmeric will warm your body and soul.

Bahan Membuat Pumpkin Soup (Menu Diet)

  1. 300 gr labu kuning (berat setelah dikukus).
  2. 1 siung bawang putih, cincang halus.
  3. 1 batang seledri, iris tipis.
  4. 1/4 sdt oregano.
  5. 1/4 sdt garam (sesuai selera/pakai himsalt kalo ada).
  6. 1/2 sdt kaldu jamur.
  7. 1/4 sdt merica bubuk.
  8. 150 ml air.
  9. 1/4-1/2 sdm margarin/minyak zaitun.

Langkah Memasak Pumpkin Soup (Menu Diet)

  1. Potong kecil labu kuning, kukus, kemudian blender bersama air sampai halus. Note: labunya boleh langsung ditumis bersama bawang putih tanpa dikukus..
  2. Panaskan margarin/minyak zaitun, tumis bawang putih sampai harum dan layu, kemudian masukkan labu halus, bumbui garam, merica bubuk dan kaldu jamur, aduk rata. Note: krn bawang putih nya masih keliatan, jd saya dinginkan sebentar sup labunya, kmdn sy blender lg sebentar. Kmdn tuang lg ke dlm teflon. Biar ga ribet, blender diawal tumisan bawang putih bersama labu kukus..
  3. Setelah adonan sup meletup-letup, tambahkan oregano dan irisan seledri, aduk rata. Jangan lupa koreksi rasa & matikan api..
  4. Sajikan sup labu dengan taburan seledri iris dan oregano. Biasa disajikan bersama garlic bread, langsung dimakan gitu jg sudah enak..

There are a lot of ways that you can change up the flavor profile of this low-carb pumpkin soup to suit the rest of your menu, or the ingredients you. Pumpkin soup is what we all crave come October, but the idea of starting with an actual pumpkin? The shortcut was obvious — canned pumpkin Think of this soup as one step up from buying a box of pumpkin soup at the store. You're still using a grocery store shortcut (canned pumpkin), but. Discover our best recipes for having pumpkin for every meal of the day.

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