Low cal diet menu Stir fry zucchini and chicken breast (tumis zucchini dan dada ayam rendah kalori) Add a little salt to help season the veg as they are cooking. Cut the celery into strips lengthways and then chop. This easy chicken stir-fry is budget friendly and delicious.

Bahan Membuat Low cal diet menu Stir fry zucchini and chicken breast (tumis zucchini dan dada ayam rendah kalori)

  1. 100 gram Zucchini hijau.
  2. 100 gram zucchini kuning (optional).
  3. 100 gram dada ayam tanpa kulit.
  4. 2 siung bawang merah/bombay.
  5. 2 siung bawang putih.
  6. 3 cabe rawit merah (optional untuk yg tidak suka pedas).
  7. 1 cabe merah.
  8. 2 sendok makan olive oil (bisa ganti minyak apapun).
  9. secukupnya Garam.
  10. secukupnya Lada bubuk.

Langkah Memasak Low cal diet menu Stir fry zucchini and chicken breast (tumis zucchini dan dada ayam rendah kalori)

  1. Cuci bersih zucchini dan Potong zucchini sesuai selera, taburi garam, diamkan selama 10 menit untuk mengeluarkan kandungan air didalam zucchini sehingga nanti ketika ditumis tekstur zucchini akan tetap crunchy..
  2. Selama menunggu zucchini, potong dadu daging dada ayam yang sudah dicuci bersih dan iris-iris bawang merah, bawang putih, cabe rawit, dan cabe merah..
  3. Cuci kembali zucchini dan tiriskan..
  4. Tumis dada ayam menggunakan 1 sendok olive oil, taburi sedikit garam, tumis sehingga berubah warna, angkat..
  5. Tumis bawang merah, bawang putih, cabe rawit, cabe merah sampai wangi..
  6. Masukkan zucchini, taburi garam dan lada bubuk, tumis sampai tekstur yg diinginkan (saya suka setengah matang)..
  7. Masukkan kembali dada ayam yg telah ditumis, aduk sebentar, angkat dan sajikan 😊.

Over time our bodies adapt to a lowered calorie level. This was amazing, we had it with low cab buns as a 'pulled pork' style sandwich, and holy cow it was fantastic! This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts.

Get Latest Recipe : HOME